Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Commercial Hummus
Weight per 100 calories
Stewed Canned Tomatoes
385g
Commercial Hummus
42.2g
Commercial Hummus have 9.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Commercial Hummus?
Stewed Canned Tomatoes VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Commercial Hummus?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Commercial Hummus:
100 calories of Stewed Canned Tomatoes have 82 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin C and 4.9 times more Vitamin E than Commercial Hummus.
Both Stewed Canned Tomatoes and Commercial Hummus provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Commercial Hummus:
100 calories of Stewed Canned Tomatoes have 6.6 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 6 times more Potassium, 4.7 times more Sodium and 14.5 times more Water than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Commercial Hummus contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.8 times more Carbohydrate, 51.8 times more Sugars, 61.2 times more Fructose and 1.7 times more Fiber than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 10.3 times more Fat, 10.8 times more Saturated Fat, 26.5 times more Omega 3 and 12 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Commercial Hummus offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6