Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Jellies, reduced sugar, home preserved
Weight per 100 calories
Stewed Canned Tomatoes
385g
Jellies, reduced sugar, home preserved
56g
Jellies, reduced sugar, home preserved have 6.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Jellies, reduced sugar, home preserved?
Stewed Canned Tomatoes VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Jellies, reduced sugar, home preserved:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 31.7 times more Vitamin B1, 12 times more Vitamin B2, 35.1 times more Vitamin B3, 2.9 times more Vitamin B6, 34.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 82.6 times more Vitamin K than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Jellies, reduced sugar, home preserved:
100 calories of Stewed Canned Tomatoes have 46.8 times more Calcium, 33.5 times more Copper, 50.9 times more Iron, 13.8 times more Magnesium, 22.9 times more Phosphorus, 20.1 times more Potassium, 3 times more Selenium, 760.8 times more Sodium, 39 times more Zinc and 11.9 times more Water than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 8.6 times more Fiber and 20.9 times more Protein than Jellies, reduced sugar, home preserved.
While 100 kcal of Jellies, reduced sugar, home preserved contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.