Nutrient Comparison: Stewed Canned Tomatoes VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Jellies, reduced sugar, home preserved:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin C, more Vitamin E and 12 times more Vitamin K than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Jellies, reduced sugar, home preserved:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 110.5 times more Sodium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 2.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 6.9 times more Energy, 7.4 times more Carbohydrate and 12.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.