Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Large Lima Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Large Lima Beans
87g
Boiled Large Lima Beans have 4.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Large Lima Beans?
Stewed Canned Tomatoes VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Large Lima Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin C, 20.4 times more Vitamin E and 5.3 times more Vitamin K than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Large Lima Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Large Lima Beans:
100 calories of Stewed Canned Tomatoes have 8.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Potassium, 488.8 times more Sodium and 5.8 times more Water than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 5.4 times more Sugars than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 3.9 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.