Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Meatless Meatballs
Weight per 100 calories
Stewed Canned Tomatoes
385g
Meatless Meatballs
50.8g
Meatless Meatballs have 7.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Meatless Meatballs?
Stewed Canned Tomatoes VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Meatless Meatballs:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Meatless Meatballs:
100 calories of Stewed Canned Tomatoes have 10.3 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 5.1 times more Magnesium, 8.7 times more Potassium, 5.7 times more Selenium, 3 times more Sodium and 12 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.9 times more Carbohydrate, 21.3 times more Sugars and 1.6 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 6.3 times more Fat, 7.2 times more Saturated Fat, 22.9 times more Omega 3, 7.4 times more Omega 6 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6