Nutrient Comparison: Stewed Canned Tomatoes VS Meatless Meatballs per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Meatless Meatballs:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 1 lb of Meatless Meatballs contains 20.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 11.8 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Meatless Meatballs:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- While 1 lb of Meatless Meatballs contains 6.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 17.2 times more Phosphorus, 2.5 times more Sodium and 10.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Meatless Meatballs contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Meatless Meatballs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Sugars than Meatless Meatballs.
- While 1 lb of Meatless Meatballs contains 7.6 times more Energy, 47.4 times more Fat, 54.8 times more Saturated Fat, 173.3 times more Omega 3, 56 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 23.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein