Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled European Chestnuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled European Chestnuts
76.3g
Boiled and Steamed European Chestnuts have 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled European Chestnuts?
Stewed Canned Tomatoes VS Boiled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled European Chestnuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled European Chestnuts:
100 calories of Stewed Canned Tomatoes have 45.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled European Chestnuts:
100 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 3.9 times more Iron, 1.5 times more Potassium, 41.2 times more Sodium, 3.4 times more Zinc and 6.8 times more Water than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 2.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled European Chestnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.3 times more Protein than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 3.8 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6