Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 20.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Pie crust, standard-type, prepared from recipe, baked
Stewed Canned Tomatoes VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 13.1 times more Vitamin B5, 13.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 3.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Stewed Canned Tomatoes have 68.9 times more Calcium, 24.9 times more Copper, 9.3 times more Iron, 17.4 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 62.6 times more Potassium, 8.3 times more Sodium, 7.8 times more Zinc and 189.3 times more Water than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 419.7 times more Sugars, 11.9 times more Fiber and 2.9 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 9 times more Fat, 16.4 times more Saturated Fat, 9.2 times more Omega 3 and 5.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber