Rolls, dinner, oat bran have 9.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, dinner, oat bran?
Stewed Canned Tomatoes VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Rolls, dinner, oat bran:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 15.7 times more Vitamin E and 18.2 times more Vitamin K than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Rolls, dinner, oat bran:
100 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus, 15.5 times more Potassium, 4.9 times more Sodium, 1.5 times more Zinc and 18.9 times more Water than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.4 times more Manganese and 5.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 4.8 times more Sugars and 2.2 times more Fiber than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 2.7 times more Fat, 3.6 times more Omega 3 and 2.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, dinner, oat bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6