Whole-grain Sorghum Flour has 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole Sorghum Flour?
Stewed Canned Tomatoes VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Whole Sorghum Flour:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B9, 136.4 times more Vitamin C, 22.9 times more Vitamin E and 5.2 times more Vitamin K than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Whole Sorghum Flour:
100 calories of Stewed Canned Tomatoes have 39.1 times more Calcium, 6.1 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 8.8 times more Potassium, 1017.2 times more Sodium, 1.4 times more Zinc and 123.2 times more Water than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 1.5 times more Manganese and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Sorghum Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 25.1 times more Sugars, 162.2 times more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 100 calories.