Roasted Full-fat Soy Flour has 16.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Soy Flour?
Stewed Canned Tomatoes VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Roasted Soy Flour:
100 calories of Stewed Canned Tomatoes have 25.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C and 7.1 times more Vitamin E than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Soy Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Roasted Soy Flour:
100 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 3.9 times more Iron, 1.7 times more Potassium, 1.4 times more Selenium, 311 times more Sodium and 405.7 times more Water than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.8 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Soy Flour contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.4 times more Carbohydrate, 7.8 times more Sugars and 1.7 times more Fiber than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 6.8 times more Fat, 7.2 times more Saturated Fat, 28.8 times more Omega 3, 8.7 times more Omega 6 and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6