Comparing Nutrients in 100 calories Roasted Soy FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Roasted Soy Flour
23g
Canned Tomatoes with Green Chilies
667g
Roasted Soy Flour has 29.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Canned Tomatoes with Green Chilies?
Roasted Soy Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Canned Tomatoes with Green Chilies:
100 calories of Roasted Soy Flour have 1.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 97.6 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Full-fat Soy Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 978 times more Sodium and 723.8 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 9.3 times more Fat, 9.8 times more Saturated Fat, 49.8 times more Omega 3, 12.8 times more Omega 6 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Carbohydrate than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6