Nutrient Comparison: Roasted Soy Flour VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soy Flour versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Roasted Soy Flour have 12.1 times more Vitamin B1, 49.5 times more Vitamin B2, 5.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 25.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
- 14 ounces of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Roasted Full-fat Soy Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soy Flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Roasted Soy Flour have 9.4 times more Calcium, 24.7 times more Copper, 22.4 times more Iron, 33.5 times more Magnesium, 15.7 times more Manganese, 34 times more Phosphorus, 19.1 times more Potassium, 18.8 times more Selenium and 27.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium and 24.7 times more Water than Roasted Full-fat Soy Flour.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soy Flour have 29.3 times more Energy, 273.3 times more Fat, 287.5 times more Saturated Fat, 1458 times more Omega 3, 375.3 times more Omega 6, 8.4 times more Carbohydrate and 55.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein