Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Soy Flour, defatted:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and more Vitamin C than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 20.5 times more Vitamin B1, 13.3 times more Vitamin B2, 4.1 times more Vitamin B3, 13.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 33.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Soy Flour, defatted:
- 14 ounces of Canned Tomatoes with Green Chilies have 20.1 times more Sodium and 13 times more Water than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 12.1 times more Calcium, 45.2 times more Copper, 35.5 times more Iron, 26.4 times more Magnesium, 22.9 times more Manganese, 48.1 times more Phosphorus, 22.3 times more Potassium, 4.3 times more Selenium and 18.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy flour, defatted contain 21.8 times more Energy, 63 times more Omega 3, 16.2 times more Omega 6, 9.4 times more Carbohydrate and 74.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein