Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Soy Flour, defatted
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Soy Flour, defatted
153g
Soy flour, defatted has 21.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Soy Flour, defatted?
Canned Tomatoes With Green Chilies VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Soy Flour, defatted:
500 calories of Canned Tomatoes with Green Chilies have 218 times more Vitamin A, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy Flour, defatted provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Soy Flour, defatted:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 5.1 times more Selenium, 437.1 times more Sodium and 283.3 times more Water than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 2.1 times more Copper, 1.6 times more Iron and 2.2 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy Flour, defatted contain similar levels of Magnesium, Manganese, Potassium and Zinc per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy Flour, defatted offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.