Comparing Nutrients in 500 calories Soy Flour, defattedVS Tomato Juice with Salt
Weight per 500 calories
Soy Flour, defatted
153g
Tomato Juice with Salt
2941g
Soy Flour, defatted has 19.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Tomato Juice with Salt?
Soy Flour, Defatted VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 221.2 times more Vitamin A, 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 51.3 times more Vitamin E and 10.8 times more Vitamin K than Soy flour, defatted.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Tomato Juice with Salt:
500 calories of Soy Flour, defatted have 1.3 times more Calcium, 5 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese and 1.8 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Potassium, 5.7 times more Selenium, 243.3 times more Sodium and 250 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 2.3 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate and 3 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Soy flour, defatted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.