Nutrient Comparison: Soy Flour, defatted VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Tomato Juice with Salt:
- 5 ounces of Soy Flour, defatted have 7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.2 times more Vitamin B6, 15.3 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Soy flour, defatted.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Tomato Juice with Salt:
- 5 ounces of Soy Flour, defatted have 24.1 times more Calcium, 96.8 times more Copper, 23.7 times more Iron, 26.4 times more Magnesium, 44.4 times more Manganese, 35.5 times more Phosphorus, 11 times more Potassium, 3.4 times more Selenium and 22.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium and 13 times more Water than Soy flour, defatted.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 19.2 times more Energy, 12.6 times more Omega 3, 21.4 times more Omega 6, 9.6 times more Carbohydrate, 6.4 times more Sugars, 43.8 times more Fiber and 60.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein