Nutrient Comparison: Soy Flour, defatted VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Tomato Juice with Salt:
- 1 kilogram of Soy Flour, defatted has 7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.2 times more Vitamin B6, 15.3 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Soy flour, defatted.
- 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Tomato Juice with Salt:
- 1 kilogram of Soy Flour, defatted has 24.1 times more Calcium, 96.8 times more Copper, 23.7 times more Iron, 26.4 times more Magnesium, 44.4 times more Manganese, 35.5 times more Phosphorus, 11 times more Potassium, 3.4 times more Selenium and 22.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 12.7 times more Sodium and 13 times more Water than Soy flour, defatted.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour, defatted has 19.2 times more Energy, 12.6 times more Omega 3, 21.4 times more Omega 6, 9.6 times more Carbohydrate, 6.4 times more Sugars, 43.8 times more Fiber and 60.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein