Nutrient Comparison: Tomato Juice with Salt VS Low-fat Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Low-fat Soy Flour:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 10.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 15 times more Vitamin B6, 14.5 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Low-fat Soy Flour:
- 1 kilogram of Tomato Juice with Salt has 28.1 times more Sodium and 20.4 times more Water than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 28.5 times more Calcium, 38.1 times more Copper, 21 times more Iron, 25.9 times more Magnesium, 46.3 times more Manganese, 35.5 times more Phosphorus, 9.6 times more Potassium, 117.8 times more Selenium and 37.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low-fat Soy Flour contains 21.9 times more Energy, 30.7 times more Fat, 67.9 times more Saturated Fat, 111 times more Omega 3, 166.4 times more Omega 6, 8.7 times more Carbohydrate, 3.6 times more Sugars, 40 times more Fiber and 58.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein