Comparing Nutrients in 1 kilogram Soy Flour, defatted VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soy Flour, defatted	Tomato Paste	Recommended Dietary Allowance
Energy	113% 3270kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	27.6% 4.7g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	145% 189g	130g per day for Men 19-50 years
Sugars	226% 164g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	461% 175g	108% 41g	38g per day for Men 19-50 years
Protein	919% 515g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Tomato Paste	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	582% 7mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	195% 2.53mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	400% 20mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	442% 5.74mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	763% 3050μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Tomato Paste	Recommended Dietary Allowance
Calcium	241% 2410mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	4517% 40.7mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1155% 92mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	690% 2900mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	1312% 30mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	4689% 2110μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	963% 6740mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	701% 23840mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	224% 24.6mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1.96% 72.5g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour, defatted VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Tomato Paste:

• 1 kilogram of Soy Flour, defatted has 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 14.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 25.4 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Soy flour, defatted.
• Both Soy Flour, defatted and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Soy flour, defatted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy Flour, defatted vs Tomato Paste:

• 1 kilogram of Soy Flour, defatted has 6.7 times more Calcium, 11.1 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 10 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.1 times more Selenium and 3 times more Sodium than Soy flour, defatted.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy Flour, defatted has 4 times more Energy, 9 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 11.9 times more Protein than Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6