Nutrient Comparison: Soy Flour, defatted VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Tomato Paste:
- 14 ounces of Soy Flour, defatted have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 14.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 25.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Soy flour, defatted.
- Both Soy Flour, defatted and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Tomato Paste:
- 14 ounces of Soy Flour, defatted have 6.7 times more Calcium, 11.1 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 10 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Selenium and 3 times more Sodium than Soy flour, defatted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 4 times more Energy, 9 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 11.9 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6