Comparing Nutrients in 100 grams Soy Flour, defatted VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soy Flour, defatted	Tomato Paste	Recommended Dietary Allowance
Energy	11.3% 327kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	14.5% 19g	130g per day for Men 19-50 years
Sugars	22.6% 16.4g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	46% 17.5g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	92% 51.5g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.7mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.3% 305μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Tomato Paste	Recommended Dietary Allowance
Calcium	24% 241mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	452% 4.07mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.24mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	469% 211μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 674mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	70% 2384mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.2% 7.25g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour, defatted VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Tomato Paste:

• 100 grams of Soy Flour, defatted have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 14.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 25.4 times more Vitamin B9 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Soy flour, defatted.
• Both Soy Flour, defatted and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Soy flour, defatted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Soy Flour, defatted vs Tomato Paste:

• 100 grams of Soy Flour, defatted have 6.7 times more Calcium, 11.1 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 10 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 3.1 times more Selenium and 3 times more Sodium than Soy flour, defatted.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Soy Flour, defatted have 4 times more Energy, 9 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 11.9 times more Protein than Tomato Paste.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6