Nutrient Comparison: Soy Flour, defatted VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Tomato Puree:
- 1 kilogram of Soy Flour, defatted has 27.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 27.7 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, more Vitamin C and 16.4 times more Vitamin E than Soy flour, defatted.
- 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Tomato Puree:
- 1 kilogram of Soy Flour, defatted has 13.4 times more Calcium, 14.2 times more Copper, 5.2 times more Iron, 12.6 times more Magnesium, 17.9 times more Manganese, 16.9 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Selenium and 6.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 12.1 times more Water than Soy flour, defatted.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour, defatted has 8.6 times more Energy, 15.8 times more Omega 3, 5.7 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars, 9.2 times more Fiber and 31.2 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6