Nutrient Comparison: Tomato Puree VS Low-fat Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Low-fat Soy Flour:
- 1 kilogram of Tomato Puree has 13 times more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 43.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Low-fat Soy Flour provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Low-fat Soy Flour:
- 1 kilogram of Tomato Puree has 19.1 times more Water than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 15.8 times more Calcium, 5.6 times more Copper, 4.6 times more Iron, 12.4 times more Magnesium, 18.6 times more Manganese, 16.9 times more Phosphorus, 4.8 times more Potassium, 84.1 times more Selenium and 11.4 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low-fat Soy Flour contains 9.8 times more Energy, 42.4 times more Fat, 44.5 times more Saturated Fat, 138.8 times more Omega 3, 44.6 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 30.2 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6