Comparing Nutrients in 500 calories Tomato PureeVS Low-fat Soy Flour
Weight per 500 calories
Tomato Puree
1316g
Low-fat Soy Flour
134g
Low-fat Soy Flour has 9.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Low-fat Soy Flour?
Tomato Puree VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Tomato Puree vs Low-fat Soy Flour:
500 calories of Tomato Puree have 127.3 times more Vitamin A, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin C, 35.1 times more Vitamin E and 8.5 times more Vitamin K than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 4.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Low-fat Soy Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Low-fat Soy Flour:
500 calories of Tomato Puree have 1.8 times more Copper, 2.1 times more Iron, 2.1 times more Potassium, 30.5 times more Sodium and 186.6 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.6 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 8.6 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Low-fat Soy Flour contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.9 times more Carbohydrate and 5.1 times more Sugars than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 4.3 times more Fat, 14.2 times more Omega 3, 4.6 times more Omega 6 and 3.1 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Low-fat Soy Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6