Comparing Nutrients in 500 calories Soy Flour, defattedVS Tomato Puree
Weight per 500 calories
Soy Flour, defatted
153g
Tomato Puree
1316g
Soy Flour, defatted has 8.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Tomato Puree?
Soy Flour, Defatted VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Tomato Puree?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Tomato Puree:
500 calories of Soy Flour, defatted have 3.2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 111.9 times more Vitamin A, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 141.3 times more Vitamin E and 7.1 times more Vitamin K than Soy flour, defatted.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Tomato Puree:
500 calories of Soy Flour, defatted have 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 2 times more Phosphorus than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Iron, 1.6 times more Potassium, 3.5 times more Selenium, 12 times more Sodium, 1.3 times more Zinc and 104.3 times more Water than Soy flour, defatted.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 3.6 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.3 times more Carbohydrate and 2.5 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
Both Soy flour, defatted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.