Soy Flour, Defatted VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Tomato Powder?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Tomato Powder:
- 500 calories of Soy Flour, defatted have 2.3 times more Vitamin B9 than Tomato Powder.
- While 500 kcal of Tomato Powder contain 466.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin C, 110.5 times more Vitamin E and 12.9 times more Vitamin K than Soy flour, defatted.
- Both Soy Flour, defatted and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy flour, defatted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Tomato Powder:
- 500 calories of Soy Flour, defatted have 1.3 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Tomato Powder.
- While 500 kcal of Tomato Powder contain 3.4 times more Selenium and 7.3 times more Sodium than Soy flour, defatted.
- Both Soy Flour, defatted and Tomato Powder contain similar levels of Potassium per 500 calories.
- 500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy Flour, defatted have 3.7 times more Protein than Tomato Powder.
- While 500 kcal of Tomato Powder contain 2.4 times more Carbohydrate and 2.9 times more Sugars than Soy flour, defatted.
- Both Soy Flour, defatted and Tomato Powder offer comparable quantities of Energy and Fiber per 500 calories.
- Both Soy flour, defatted as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.