Nutrient Comparison: Soy Flour, defatted VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Tomato Powder:
- 100 grams of Soy Flour, defatted have 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Powder.
- While 100 g of Tomato Powder contain 431 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C, 102.1 times more Vitamin E and 11.9 times more Vitamin K than Soy flour, defatted.
- 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Tomato Powder:
- 100 grams of Soy Flour, defatted have 1.5 times more Calcium, 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 3.1 times more Selenium and 6.7 times more Sodium than Soy flour, defatted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have 9 times more Omega 3, 2.7 times more Omega 6 and 4 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 2.2 times more Carbohydrate and 2.7 times more Sugars than Soy flour, defatted.
- Both Soy Flour, defatted and Tomato Powder offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6