Nutrient Comparison: Tomato Powder VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Low-fat Soy Flour:
- 100 grams of Tomato Powder have 431 times more Vitamin A, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C, 22.3 times more Vitamin E and 12.5 times more Vitamin K than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and Low-fat Soy Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Low-fat Soy Flour:
- 100 grams of Tomato Powder have 14.9 times more Sodium than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 1.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 11.1 times more Selenium and 2.4 times more Zinc than Tomato Powder.
- Both Tomato Powder and Low-fat Soy Flour contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 2.4 times more Carbohydrate and 4.7 times more Sugars than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 20.2 times more Fat, 20.8 times more Saturated Fat, 79.3 times more Omega 3, 21.4 times more Omega 6 and 3.9 times more Protein than Tomato Powder.
- Both Tomato Powder and Low-fat Soy Flour offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6