Comparing Nutrients in 7 ounces Soy Flour, defatted VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Soy Flour, defatted	Tomato Powder	Recommended Dietary Allowance
Energy	22.4% 649kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.42g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.93g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	114% 148g	130g per day for Men 19-50 years
Sugars	45% 32.6g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	91% 34.7g	86% 32.7g	38g per day for Men 19-50 years
Protein	182% 102g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.4mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.6% 1.14mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	151% 605μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Tomato Powder	Recommended Dietary Allowance
Calcium	48% 478mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	896% 8.07mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	260% 6mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	930% 419μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	139% 4731mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.39% 14.4g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour, defatted VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Tomato Powder:

• 7 ounces of Soy Flour, defatted have 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Powder.
• While 7 oz of Tomato Powder contain 431 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C, 102.1 times more Vitamin E and 11.9 times more Vitamin K than Soy flour, defatted.
• 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Soy flour, defatted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy Flour, defatted vs Tomato Powder:

• 7 ounces of Soy Flour, defatted have 1.5 times more Calcium, 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Tomato Powder.
• While 7 oz of Tomato Powder contain 3.1 times more Selenium and 6.7 times more Sodium than Soy flour, defatted.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy Flour, defatted have 9 times more Omega 3, 2.7 times more Omega 6 and 4 times more Protein than Tomato Powder.
• While 7 oz of Tomato Powder contain 2.2 times more Carbohydrate and 2.7 times more Sugars than Soy flour, defatted.
• Both Soy Flour, defatted and Tomato Powder offer comparable quantities of Energy and Fiber per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6