Comparing Nutrients in 1 pound Soy Flour, defatted VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Soy Flour, defatted	Tomato Powder	Recommended Dietary Allowance
Energy	51% 1483kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.53g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	261% 339g	130g per day for Men 19-50 years
Sugars	103% 74.5g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	209% 79.4g	197% 75g	38g per day for Men 19-50 years
Protein	417% 233g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.3% 1.15mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	181% 9.07mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	346% 1383μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Tomato Powder	Recommended Dietary Allowance
Calcium	109% 1093mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	2049% 18.4mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	313% 1315mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	595% 13.7mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	2127% 957μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3057mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	318% 10814mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour, defatted VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Flour, defatted versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Flour, defatted vs Tomato Powder:

• 1 pound of Soy Flour, defatted has 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Powder.
• While 1 lb of Tomato Powder contains 431 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C, 102.1 times more Vitamin E and 11.9 times more Vitamin K than Soy flour, defatted.
• 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Soy flour, defatted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Flour, defatted vs Tomato Powder:

• 1 pound of Soy Flour, defatted has 1.5 times more Calcium, 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Tomato Powder.
• While 1 lb of Tomato Powder contains 3.1 times more Selenium and 6.7 times more Sodium than Soy flour, defatted.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Flour, defatted has 9 times more Omega 3, 2.7 times more Omega 6 and 4 times more Protein than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.2 times more Carbohydrate and 2.7 times more Sugars than Soy flour, defatted.
• Both Soy Flour, defatted and Tomato Powder offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6