Nutrient Comparison: Soy Flour, defatted VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Tomato Powder:
- 14 ounces of Soy Flour, defatted have 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain 431 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C, 102.1 times more Vitamin E and 11.9 times more Vitamin K than Soy flour, defatted.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Tomato Powder:
- 14 ounces of Soy Flour, defatted have 1.5 times more Calcium, 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.1 times more Selenium and 6.7 times more Sodium than Soy flour, defatted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 9 times more Omega 3, 2.7 times more Omega 6 and 4 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.2 times more Carbohydrate and 2.7 times more Sugars than Soy flour, defatted.
- Both Soy Flour, defatted and Tomato Powder offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6