Strawberry-flavor beverage mix, powder has 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Strawberry-flavor beverage mix, powder?
Stewed Canned Tomatoes VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Strawberry-flavor beverage mix, powder:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 229.4 times more Vitamin B1, 4.8 times more Vitamin B2, 146.3 times more Vitamin B3, 1705.6 times more Vitamin B5, 127.2 times more Vitamin B6, more Vitamin B9, 394 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Strawberry-flavor beverage mix, powder:
100 calories of Stewed Canned Tomatoes have 127.2 times more Calcium, more Copper, 45.2 times more Iron, 179.5 times more Magnesium, more Manganese, 59.8 times more Phosphorus, 516.2 times more Potassium, 18 times more Selenium, 87 times more Sodium, more Zinc and 3423.9 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and 136.2 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.