Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry-flavor beverage mix, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Strawberry-flavor beverage mix, powder:
- 1 pound of Stewed Canned Tomatoes has 15.3 times more Vitamin B1, 9.8 times more Vitamin B3, 114 times more Vitamin B5, 26.3 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 3.1 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Strawberry-flavor beverage mix, powder:
- 1 pound of Stewed Canned Tomatoes has 8.5 times more Calcium, more Copper, 3 times more Iron, 12 times more Magnesium, more Manganese, 4 times more Phosphorus, 34.5 times more Potassium, 5.8 times more Sodium and 228.9 times more Water than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 15 times more Energy, 16 times more Carbohydrate and 27.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.