Sweetener, syrup, agave has 11.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweetener, syrup, agave?
Stewed Canned Tomatoes VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sweetener, syrup, agave:
100 calories of Stewed Canned Tomatoes have 13.4 times more Vitamin A, 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 12.4 times more Vitamin B3, 2 times more Vitamin B9, 5.5 times more Vitamin C, 10.1 times more Vitamin E and 1.3 times more Vitamin K than Sweetener, syrup, agave.
Both Stewed Canned Tomatoes and Sweetener, syrup, agave provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sweetener, syrup, agave:
100 calories of Stewed Canned Tomatoes have 405.4 times more Calcium, 148.4 times more Copper, 176.2 times more Iron, 143.1 times more Magnesium, 140.7 times more Manganese, 238.5 times more Phosphorus, 617 times more Potassium, 4.2 times more Selenium, 658.8 times more Sodium, 202.7 times more Zinc and 47.6 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 59.6 times more Fiber and 120.6 times more Protein than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 1.6 times more Sugars and 2.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.