Nutrient Comparison: Stewed Canned Tomatoes VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sweetener, syrup, agave:
- 14 oz of Sweetener, syrup, agave contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 13.8 times more Vitamin B6, 6 times more Vitamin B9, 2.2 times more Vitamin C and 9.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetener, syrup, agave provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sweetener, syrup, agave:
- 14 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 12.4 times more Copper, 14.8 times more Iron, 12 times more Magnesium, 11.8 times more Manganese, 20 times more Phosphorus, 51.8 times more Potassium, 55.3 times more Sodium and 4 times more Water than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetener, syrup, agave lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 11.9 times more Energy, 12.3 times more Carbohydrate, 19.3 times more Sugars and 29.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.