Nutrient Comparison: Sweetener, syrup, agave VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweetener, syrup, agave have 3.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetener, syrup, agave as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweetener, syrup, agave have 4.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 10 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 26.4 times more Manganese, 14 times more Phosphorus, 26.8 times more Potassium, 100.3 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 20.7 times more Energy and 21.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.