Nutrient Comparison: Sweetener, syrup, agave VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweetener, syrup, agave has 3.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Vitamin A than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetener, syrup, agave as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweetener, syrup, agave has 4.3 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Calcium, 10 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 26.4 times more Manganese, 14 times more Phosphorus, 26.8 times more Potassium, 100.3 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 20.7 times more Energy and 21.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.