Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sweetener, syrup, agave
97g
Canned Tomatoes with Green Chilies
2000g
Sweetener, syrup, agave has 20.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Canned Tomatoes with Green Chilies?
Sweetener, Syrup, Agave VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 51.7 times more Vitamin A, 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 19.2 times more Vitamin B3, 9.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 7.5 times more Vitamin C than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 413.3 times more Calcium, 206.7 times more Copper, 59.7 times more Iron, 227.3 times more Magnesium, 545.6 times more Manganese, 289.3 times more Phosphorus, 552.8 times more Potassium, 4.9 times more Selenium, 2071.8 times more Sodium, 268.7 times more Zinc and 84.9 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 158.4 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Protein
Both Sweetener, syrup, agave as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.