Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Tomato Juice with Salt
Weight per 300 calories
Sweetener, syrup, agave
97g
Tomato Juice with Salt
1765g
Sweetener, syrup, agave has 18.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Tomato Juice with Salt?
Sweetener, Syrup, Agave VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 52.4 times more Vitamin A, 14.9 times more Vitamin B1, 8.6 times more Vitamin B2, 17.8 times more Vitamin B3, 5.5 times more Vitamin B6, 12.2 times more Vitamin B9, 75.2 times more Vitamin C, 6 times more Vitamin E and 1.9 times more Vitamin K than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 182.4 times more Calcium, 85.1 times more Copper, 79 times more Iron, 200.6 times more Magnesium, 248 times more Manganese, 346.5 times more Phosphorus, 989.3 times more Potassium, 5.4 times more Selenium, 1153.4 times more Sodium, 200.6 times more Zinc and 74.9 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 1.4 times more Sugars and 2.3 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 36.5 times more Fiber and 172.2 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Sweetener, syrup, agave as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.