Nutrient Comparison: Sweetener, syrup, agave VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetener, syrup, agave versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Tomato Juice with Salt:
- 1 pound of Sweetener, syrup, agave has 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 3.1 times more Vitamin E and 9.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.9 times more Vitamin A and 4.1 times more Vitamin C than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweetener, syrup, agave as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetener, syrup, agave vs Tomato Juice with Salt:
- 1 pound of Sweetener, syrup, agave has 3.4 times more Selenium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.7 times more Copper, 4.3 times more Iron, 11 times more Magnesium, 13.6 times more Manganese, 19 times more Phosphorus, 54.3 times more Potassium, 63.3 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetener, syrup, agave has 18.2 times more Energy, 21.6 times more Carbohydrate, 26.4 times more Sugars and 41.8 times more Fructose than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.