Nutrient Comparison: Sweetener, syrup, agave VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Tomato Juice with Salt:
- 7 ounces of Sweetener, syrup, agave have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, 3.1 times more Vitamin E and 9.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A and 4.1 times more Vitamin C than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweetener, syrup, agave as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Tomato Juice with Salt:
- 7 ounces of Sweetener, syrup, agave have 3.4 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.7 times more Copper, 4.3 times more Iron, 11 times more Magnesium, 13.6 times more Manganese, 19 times more Phosphorus, 54.3 times more Potassium, 63.3 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 18.2 times more Energy, 21.6 times more Carbohydrate, 26.4 times more Sugars and 41.8 times more Fructose than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.