Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Tomato Paste
Weight per 300 calories
Sweetener, syrup, agave
97g
Tomato Paste
366g
Sweetener, syrup, agave has 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Tomato Paste?
Sweetener, Syrup, Agave VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Tomato Paste?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 35.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 16.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 4.9 times more Vitamin C, 16.6 times more Vitamin E and 1.9 times more Vitamin K than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 136.1 times more Calcium, 153.3 times more Copper, 125.2 times more Iron, 158.8 times more Magnesium, 228.3 times more Manganese, 313.8 times more Phosphorus, 958.4 times more Potassium, 11.8 times more Selenium, 55.8 times more Sodium, 238.2 times more Zinc and 12.1 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 1.5 times more Sugars and 2.5 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 77.5 times more Fiber and 181.5 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Sweetener, syrup, agave as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.