Nutrient Comparison: Sweetener, syrup, agave VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sweetener, syrup, agave versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Tomato Paste:
- 100 grams of Sweetener, syrup, agave have 2 times more Vitamin B1, 2.5 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9.5 times more Vitamin A, 4.5 times more Vitamin B3, 1.3 times more Vitamin C and 4.4 times more Vitamin E than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 36 times more Calcium, 40.6 times more Copper, 33.1 times more Iron, 42 times more Magnesium, 60.4 times more Manganese, 83 times more Phosphorus, 253.5 times more Potassium, 3.1 times more Selenium, 14.8 times more Sodium and 63 times more Zinc than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetener, syrup, agave have 3.8 times more Energy, 4 times more Carbohydrate, 5.6 times more Sugars and 9.5 times more Fructose than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 20.5 times more Fiber and 48 times more Protein than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.