Nutrient Comparison: Sweetener, syrup, agave VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Tomato Paste:
- 5 ounces of Sweetener, syrup, agave have 2 times more Vitamin B1, 2.5 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 4.5 times more Vitamin B3, 1.3 times more Vitamin C and 4.4 times more Vitamin E than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 36 times more Calcium, 40.6 times more Copper, 33.1 times more Iron, 42 times more Magnesium, 60.4 times more Manganese, 83 times more Phosphorus, 253.5 times more Potassium, 3.1 times more Selenium, 14.8 times more Sodium and 63 times more Zinc than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetener, syrup, agave have 3.8 times more Energy, 4 times more Carbohydrate, 5.6 times more Sugars and 9.5 times more Fructose than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 20.5 times more Fiber and 48 times more Protein than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.