Comparing Nutrients in 5 ounces Tomato Paste VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Tomato Paste	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	4% 116kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	26.8% 26g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	47% 15g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	74.6% 97g	130g per day for Men 19-50 years
Sugars	24% 17.3g	94% 68.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	11% 6.12g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	12% 108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	9.87% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	5.1% 51mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	66.3% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	18% 608mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Candies, NESTLE, BUTTERFINGER Crisp:

• 5 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 219 times more Vitamin C, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Candies, NESTLE, BUTTERFINGER Crisp:

• 5 ounces of Tomato Paste have 5 times more Iron, 2.4 times more Potassium and 4.5 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.1 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium and Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 2.4 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5.7 times more Energy, 39 times more Fat, 105.9 times more Saturated Fat, 14.2 times more Omega 6, 3.6 times more Carbohydrate, 4 times more Sugars and 1.5 times more Protein than Canned Tomato Paste.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in five ounces.