Nutrient Comparison: Tomato Paste VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 219 times more Vitamin C, 3.3 times more Vitamin E and 3.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Tomato Paste have 5 times more Iron, 2.4 times more Potassium and 4.5 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.1 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5.7 times more Energy, 39 times more Fat, 105.9 times more Saturated Fat, 14.2 times more Omega 6, 3.6 times more Carbohydrate, 4 times more Sugars and 1.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 14 ounces.