Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Tomato Puree
Weight per 300 calories
Sweetener, syrup, agave
97g
Tomato Puree
790g
Sweetener, syrup, agave has 8.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Tomato Puree?
Sweetener, Syrup, Agave VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Tomato Puree?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 26.5 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 17.4 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9, 5.1 times more Vitamin C and 16.4 times more Vitamin E than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Tomato Puree provide similar amounts of Vitamin K per 300 calories.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 146.8 times more Calcium, 260.1 times more Copper, 161.3 times more Iron, 187.6 times more Magnesium, 275.7 times more Manganese, 326.3 times more Phosphorus, 895.3 times more Potassium, 3.4 times more Selenium, 57.1 times more Sodium, 293.7 times more Zinc and 31.3 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 1.7 times more Sugars and 2.9 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 77.5 times more Fiber and 149.6 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Sweetener, syrup, agave as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.