Nutrient Comparison: Sweetener, syrup, agave VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Tomato Puree:
- 7 ounces of Sweetener, syrup, agave have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Vitamin A, 2.1 times more Vitamin B3 and 2 times more Vitamin E than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Tomato Puree:
- 7 ounces of Sweetener, syrup, agave have 2.4 times more Selenium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 31.9 times more Copper, 19.8 times more Iron, 23 times more Magnesium, 33.8 times more Manganese, 40 times more Phosphorus, 109.8 times more Potassium, 36 times more Zinc and 3.8 times more Water than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 8.2 times more Energy, 8.5 times more Carbohydrate, 14.1 times more Sugars and 23.4 times more Fructose than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.5 times more Fiber and 18.3 times more Protein than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.