Nutrient Comparison: Sweetener, syrup, agave VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Tomato Puree:
- 1 kilogram of Sweetener, syrup, agave has 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.3 times more Vitamin A, 2.1 times more Vitamin B3 and 2 times more Vitamin E than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Tomato Puree:
- 1 kilogram of Sweetener, syrup, agave has 2.4 times more Selenium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 31.9 times more Copper, 19.8 times more Iron, 23 times more Magnesium, 33.8 times more Manganese, 40 times more Phosphorus, 109.8 times more Potassium, 36 times more Zinc and 3.8 times more Water than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 8.2 times more Energy, 8.5 times more Carbohydrate, 14.1 times more Sugars and 23.4 times more Fructose than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 9.5 times more Fiber and 18.3 times more Protein than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.